Top Sneaky Ways to Get Your Kids to Eat Healthy

Going to the doctor and hearing the bad news that your child is malnourished in vitamins and minerals can be devastating.  However, there is no reason that malnutrition has to occur, especially when there are plenty of sneaky ways to feed your child healthy fruits and vegetables.  Although they require a few extra cooking preparations, many of these methods are easy to do on a daily basis. 

1. Make Them Disappear
One of the sneakiest ways to get your children to eat vegetables is to make them disappear.  Of course, they won't really disappear.  You will simply puree them into some of their favorite dips, gravies, and sauces.  For instance, you can puree carrots, peas and even green beans into their spaghetti sauce.  You can also add green beans, onions, and zucchini into their gravy and then serve it over mashed potatoes.  Another example is to puree peas, green beans, zucchini or other vegetables into the cheese of a grilled sandwich. 

2. Play the Fun Shape Game
You can create a fun vegetable game using a tic-tac-toe or bingo format.  For each vegetable your child eats they get an O on the board.  For every vegetable they don't eat they get an X on the board.  At the end of dinner, if they have more O's than X's then give them a prize.  For the younger children, make sure the prizes are immediately available, and be sure to praise them while reminding them why they are getting the prize.   

3. Make Smoothies Delights   
These days, there are nutritional smoothie shops on every corner.  These shops are a fun and delicious way for both kids and adults to get their nutrition.  However, you can make your own smoothies at home, and add both fruits and vegetables.  When you serve your nutritious smoothies to your children, they will be none the wiser unless you tell them.

4. Let Their Fingers Do the Eating
Another sneaky way to get fruits and vegetables down your children is to let them point out which vegetables they want to eat for dinner.  You can spread out the bowls of vegetable possibilities that you want to cook for dinner, and have them point to the one that they desire to eat.  Make sure the vegetable choices are colorful and have a lot of texture, including zucchini, beets, snow peas and the like.